Laughter Yoga: Laugh For The Health Of It!
Learn how therapeutic laughter benefits our physical and mental well-being by attending “Laughter Yoga: Laugh for the Health of It!” on Thursday, March 28th from 9:30 a.m. to 10:30 a.m. Dr. Tanya Gold, MD, family physician and integrative medical doctor who is also certified as a laughter yoga leader and registered yoga instructor, will explain the many health benefits of laughter yoga such as reducing stress, strengthening the immune system, lessening pain and increasing happiness as it triggers the release of endorphins, promoting an overall sense of well-being. This interactive workshop will show you how to laugh even if you don’t feel like it. Choosing to laugh is a tool to add to your medical toolbox.
The workshop, held at The Bridges, 11350 Bloomingdale Ave., Riverview, is free to attend. Space is limited. Call Janet at 813.413.8900 to reserve your seat