“Chair Yoga” is a popular activity with residents at The Bridges Assisted Living Community and it offers many benefits. As we age, our muscle strength begins to decline and we become less flexible. According to Nathan LeBrasseur, a researcher who directs the Muscle Performance and Physical Function Laboratory and the Healthy Aging and Independent Living Initiative at Mayo Clinic in Rochester, MN, “Most people will lose approximately 30% of muscle mass over their lifetime, and as much as 50% by the time they reach their 80s or 90s.” Participating regularly in a chair yoga class can greatly enhance one’s flexibility and range of motion through physical poses that stretch and strengthen muscles and lubricate joints. A study, published in the May 2012 issue of the “Journal of Gerontological Nursing,” found that seniors with osteoarthritis experienced improved physical functioning and reduced stiffness after completing an eight-week chair yoga program.
In addition to the physical benefits yoga provides, there are other benefits including stress management and social interaction. Yoga of any kind includes breathing exercises, which has been shown to reduce stress and improve one’s mental clarity. Feeling calmer and less stressed gives way to more happiness and contentment. For those participating in a group setting, socialization and interaction with others leads to an overall sense of well-being.
Gardening at The Bridges Assisted Living Community has become a favorite pastime for many residents who are enjoying “the fruits of their labor” in numerous ways. Their gardening efforts reduce stress and anxiety and improve their cognitive abilities. As it turns out, gardening tends to make one happier and healthier!
For older adults, gardening can help increase flexibility, hand strength and eye-hand coordination. Donna Wang, assistant professor of social work at Long Island University published a study on the benefits of gardening for older adults in the Journal of Housing for the Elderly. According to Wang, in addition to the benefits listed above, gardening can be a new learning opportunity, which stimulates cognitive functioning.
In a community setting, such as The Bridges Assisted Living community, gardening provides the opportunity for social interaction and group participation among assisted living residents. It is well known that staying socially active can help maintain one’s physical and emotional well-being. Four handicapped-accessible raised planters, filled with herbs and plants that attract butterflies, allow our residents to actively partake in gardening. Chef Clyde gladly adds the herbs to the meals he prepares. The butterfly-attracting plants are growing and butterflies are feeding from the plants’ nectar.
Residents participate in gardening activities several times throughout the month. It is a rewarding and therapeutic experience for all ages.
The Bridges Assisted Living Community in Riverview recently hosted a spectacular bridal affair which included a presentation by Leigh Anne Brown called “Portrait of a Bride.” Featured was a collection of 22 vintage wedding dresses ranging from the 1800’s to present day. Leigh Anne captured everyone’s attention as she chronicled the evolution of women and brides over the years.
Held in the Bridge’s Clubhouse, residents and guests were delighted with the wedding-like atmosphere complete with decorated chandeliers and chairs, floral arrangements, wedding music and three specially decorated wedding cakes from the 1940’s, 1970’s and 2016.
A Bridal Fashion Show followed the presentation as staff members, as well as daughters and granddaughters of residents, modeled wedding dresses that belonged to residents, family and staff. It was a rare occasion for some to see their wedding dress being modeled after the many years that have passed. Marie Portner, daughter of a resident, commented, “It was a heartwarming moment to see a Bridge’s employee model my wedding dress that had been tucked away for 36 years. It brought back memories of a very special day in my life.”
In lieu of wedding gifts, guests were asked to support ECHO (Emergency Care Help Organization) by bringing a wedding gift that they chose from the “Gift Registry.”
Singing provides many benefits for the elderly. Ongoing research has shown that regular singing can lift your spirits, increase your immunity and provide a workout for your brain and your lungs. These benefits are significant for those experiencing mild to moderate dementia.
The Bridges Assisted Living community offers residents the opportunity to sing numerous times a month as part of their scheduled Activity Program. Residents partake in karaoke, sing-a-longs, church services, and, most recently, The Bridges Choir. Under the direction of Wellness Coordinator, Gary Lenza, residents join voices and sing music from their era. The Bridges Choir has experienced steady growth with more residents joining each month. From the smiles on their faces, it is apparent that our singers are experiencing joy as they sing.
According to a study conducted at McGill University, Montreal, Quebec, Canada, and published in Trends in Cognitive Science, April 2013, evidence found that the benefits of singing “significantly improved psychological health and well-being through the engagement of neurochemical systems responsible for reward, motivation, pleasure, stress/arousal, immunity and social affiliation.”
Philosopher and psychologist William James understood the benefits of singing when he said, “I don’t sing because I’m happy, I’m happy because I sing.”
Protecting the privacy of residents at The Bridges is not done merely out of courtesy and respect. It is the law. The U.S. Department of Health and Human Services enacted the Health Insurance Portability and Accountability Act in 1996(“HIPAA”). The Privacy Rule, as part of “HIPAA”, addresses the use and discloser of individuals’ health information – called protected health information, as well as standards for individuals to understand and control how their health information is used.
The major goal of the Privacy Rule is to assure that individuals’ health information is properly protected while allowing the flow of health information needed to provide and promote high quality health care and to protect the public’s health and well being.
Having shared the technical components of “HIPAA”, what is most important is that we as staff, residents, and family members respect the importance of what the Privacy Rule is all about- protecting the health information of each of our residents. Although we would like to share details regarding the clinical status of a resident, unfortunately we are often unable to do so.
For more information about the Privacy Rule, visit the website of the U.S. Department of Health and Human Services at www.hhs.gov
The Bridges Retirement Community was recently presented with the 2015 Business of the Year Award for organizations with more than 50 employees at the Greater Riverview Chamber of Commerce annual awards dinner. The award recognizes locally operated businesses and is based on community involvement and leadership, chamber involvement and overall success. For an overall list of award winners, visit www.riverviewchamber.com
The Bridges opened for operation in 2009 with the goal of making a positive difference in the lives of residents who we care for and serve. “We are honored to be recognized with this award and we will continue to strive to make a difference for the surrounding Riverview/ Brandon area in being a valuable community partner,” said Donna Steiermann, Executive Director at The Bridges.
Making a major decision to move to an assisted living community can be stressful. Therefore, it is essential to have all the answers before signing the assisted living contract.
1. Levels of care.
Be certain you understand what type of care is included in each level and the price associated with the levels. Is an assessment conducted to determine the appropriate level of care? Who conducts the assessment? Will I be informed when an additional level of care is necessary? If my loved one is off campus for an extended period of time, i.e. receiving rehab, will the level of care be removed from the bill during that time?
2. Pricing and Additional Fees.
You do not want to be surprised with additional fees when the monthly invoice arrives in the mail. Therefore, familiarize yourself with the pricing structure and ask questions. What is included in the monthly price? Is housekeeping and laundry included or is it extra? Is medication management a separate fee? Some assisted living communities charge a fee, based on the number of medications. Ask about all the amenities, such as local and long distance phone service, Internet access, transportation, etc., so you know exactly what is included.
3. The Lease Contract.
Ask to review the lease in advance. If you have questions, they should be addressed prior to moving in. Most often, the term of a lease is one year. You will want to know when the rent is due and how to make the payment. Be sure to ask what happens if a resident elects to terminate the lease; is there a penalty and how much notice must be given? What happens if a resident passes away? The assisted living contract is a legal document and therefore, it is imperative that it be explained and understood.
When looking for an assisted living community for a loved one, you may want to begin your search with a virtual tour. By clicking on the video below, you will familiarize yourself with The Bridges community and obtain a better understanding of assisted living. Frequently, families are unsure when assisted living is appropriate for their loved one. There are numerous signs or clues that it might be time for mom or dad to transition to assisted living. Some may feel as though they are giving up their independence; however, assisted living does not mean you no longer have control. At The Bridges, we want residents to live as independently as safely possible. Our team is here to provide assistance and supervision with day to day care needs of our residents, which gives families peace of mind.
Having Registered Nurses and Licensed Practical Nurses on our nursing staff sets The Bridges apart from other assisted living communities in the area. One or more of our nurses is here for 16 hours each day, seven days each week; this ensures that our residents receive closer supervision of their clinical symptoms and disease processes.
Nurses notify physicians of significant changes, review medication orders to ensure that the medications on hand reflect the most current physician orders; they also communicate lab and mobile x-ray results to physicians, monitor blood sugar levels and insulin administration. Our nurses also take an active part in educating residents and family members regarding the reasons certain medications and tests are ordered.
But probably the most important role our nurses play is to communicate often with all of the residents’ physicians, both primary care and specialists; this constant flow of communication allows us, in a very timely manner, to obtain orders to treat clinical issues that might otherwise have resulted in a trip to the Emergency Room. Our nurses Jeff, Jared, Jackie, Director of Resident Care, Deanne and Yolanda (not pictured), make a positive difference for our residents each and every day!
The Bridges Retirement Community was recently granted a citation-free survey by The Agency for Healthcare Administration, the state agency that oversees the operations of all assisted living facilities in Florida.
The purpose of the unannounced visit by the Agency was to conduct a biennial inspection of the facility to verify compliance with the many rules and regulations that are required of a licensed assisted living facility and ensure that residents are happy and well cared for. The survey process inspects all areas of an assisted living facility including nursing care, medication management, employee training, meal selection and service, cleanliness and input from staff, residents and family members through private interviews conducted by the surveyors.
A citation-free survey indicates the surveyors found no deficiencies and quality services are being provided to residents at The Bridges. According to Donna Steiermann, The Bridges Executive Director, “It is due to our outstanding staff that continues to dedicate their time, talents, and unending kindness and compassion that we passed our inspection with flying colors.”